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What are probiotics and how do they work?
Everyone thinks of bacteria as things that cause diseases that make us ill. But do you know that not all bacteria are bad as there are some bacteria that are good for your body? Probiotics are live bacteria that are good for your body, especially the digestive system as they promote a healthy gut. They are the right bacteria in the right place. Apart from promoting a healthy gut, probiotics have also been proven to be effective in supporting immune functions.
According to researchers, probiotics help to keep your body working as it should by balancing between your “good” and “bad” bacteria. Your gut’s flora should be balanced in such a way that it contains 85% good bacteria and 15% bad ones.
Your body will be affected negatively if the ratio gets out of balance. You can ensure that you benefit from probiotics by consuming probiotic-rich foods or by taking probiotic supplements. Taking supplements is the most effective way as supplements contain at least ten strains of probiotics and at least 10 billion CFU’s. I would recommend megaspore probiotic, since it is the best probiotic. Here are what probiotics do to ensure that your gut stays healthy:
- They are responsible for the production of vitamin B12, vitamin K2 and butyrate.
- They help to crowd out bad bacteria and fungi.They help the body to create enzymes that will destroy the bad bacteria.
- Probiotics stimulate the body to secrete IgA and regulatory T-cells.
What are some of the probiotic strains that are beneficial?
Bifidobacterium bifidum
They are one of the most dominant probiotics and are mostly found in the large intestines. They help the body to produce vitamins, prevents diarrhea and supports the immune system.
Lactobacillus acidophilus
These probiotics are very important in the digestive track as they help to relieve gas and bloating to prevent constipation. They have also been shown to lower cholesterol levels and reduce the body’s lactose intolerance.
Saccharomyces bourlardii
It is a yeast probiotic strain. It improves intestinal growth and helps to restore the natural flora in the gut. It also helps in treating inflammatory bowel diseases.
Are there side-effects of probiotics?
Probiotics too have side-effects, although they are mild. These side effects may sometimes include diarrhea, but only if you take too many probiotics too fast. You should, therefore, start-off with smaller amounts then work your way up.
Preventing And Treatment Of Fibroids
Fibroids are a common problem which affects women. It is estimated that it affects close to seventy-five percent of women in their lifetime. Fibroids are tumors which are non-cancerous in nature located within the walls of the uterine. They are associated with very unpleasant symptoms. The size of fibroids varies ranging from small to big ones.
Fibroids are also associated with other health conditions such as blood pressure. In fact, a study that was conducted by the Harvard medical school revealed that the risk of developing fibroids could be avoided by controlling hypertension. However, there are some risk factors linked fibroids that one cannot control. Among the risk factors which can be managed include eating a lot of green vegetables, high-quality beef, and less alcohol consumption. Most of the fibroids treatment methods work by balancing the body hormones naturally.
This article is going to discuss the effective natural methods used in treating fibroids. They include the following
Avoiding foods which worsen fibroids
Such foods include:
Processed meats, high-fat
These foods are not recommended since they are known for worsening the condition of fibroids. These foods increase the inflammation levels, and they also contain certain chemicals additives which are unhealthy.
Conventional dairy
The inorganic dairy foods are known to contain high amounts of chemicals and steroids. This substance contributes to the altering of hormones as well as encouraging the growth and development of fibroids.
Refined sugar
Consumption of the refined sugars lowers the immune functioning and increases pain in the body. It might also contribute to hormonal imbalance and weight gain which in turn encourage the growth of fibroids.
Alcohol
Overconsumption of alcohol increases body’s inflammation. It also promotes hormonal imbalances and affecting the immune function. Quitting alcohol helps to restore the body’s hormonal balance.
Eating foods which heal fibroids
You are advised to include the following food in your diet
High-iron foods
There are some cases where fibroids cause women to lose a lot of blood during menstruation cycle. This could lead to anemia. Iron is therefore required to replacing the lost blood.
Foods rich in beta-carotene
These foods are converted into Vitamin A upon digesti
on. This vitamin promotes the development and growth of
healthy body tissues. It is also essential in repairing the body tissues which is very helpful in healing fibroids. Such foods include carrots, kale, spinach, and sweet potatoes.
Whole grains
Avoid using the refined grains. Whole grains are considered to be healthier for the body. They include buckwheat, oats, brown rice, millet and, rye.
Taking supplements which help in reducing fibroids
Consult your doctor first before you start taking these supplements. These supplements help in creating a better balance of te body’s hormones. They include:
- Vitex
- Fish oil
- B-complex
- Milk thistle
- Progressive cream
Other methods include taking essential oils, exercising and avoidance of the environmental toxins.