Fibroids are a common problem which affects women. It is estimated that it affects close to seventy-five percent of women in their lifetime. Fibroids are tumors which are non-cancerous in nature located within the walls of the uterine. They are associated with very unpleasant symptoms. The size of fibroids varies ranging from small to big ones.
Fibroids are also associated with other health conditions such as blood pressure. In fact, a study that was conducted by the Harvard medical school revealed that the risk of developing fibroids could be avoided by controlling hypertension. However, there are some risk factors linked fibroids that one cannot control. Among the risk factors which can be managed include eating a lot of green vegetables, high-quality beef, and less alcohol consumption. Most of the fibroids treatment methods work by balancing the body hormones naturally.
This article is going to discuss the effective natural methods used in treating fibroids. They include the following
Avoiding foods which worsen fibroids
Such foods include:
Processed meats, high-fat
These foods are not recommended since they are known for worsening the condition of fibroids. These foods increase the inflammation levels, and they also contain certain chemicals additives which are unhealthy.
The inorganic dairy foods are known to contain high amounts of chemicals and steroids. This substance contributes to the altering of hormones as well as encouraging the growth and development of fibroids.
Consumption of the refined sugars lowers the immune functioning and increases pain in the body. It might also contribute to hormonal imbalance and weight gain which in turn encourage the growth of fibroids.
Overconsumption of alcohol increases body’s inflammation. It also promotes hormonal imbalances and affecting the immune function. Quitting alcohol helps to restore the body’s hormonal balance.
Eating foods which heal fibroids
You are advised to include the following food in your diet
There are some cases where fibroids cause women to lose a lot of blood during menstruation cycle. This could lead to anemia. Iron is therefore required to replacing the lost blood.
Foods rich in beta-carotene
These foods are converted into Vitamin A upon digestion. This vitamin promotes the development and growth of
healthy body tissues. It is also essential in repairing the body tissues which is very helpful in healing fibroids. Such foods include carrots, kale, spinach, and sweet potatoes.
Avoid using the refined grains. Whole grains are considered to be healthier for the body. They include buckwheat, oats, brown rice, millet and, rye.
Taking supplements which help in reducing fibroids
Consult your doctor first before you start taking these supplements. These supplements help in creating a better balance of te body’s hormones. They include:
- Fish oil
- Milk thistle
- Progressive cream
Other methods include taking essential oils, exercising and avoidance of the environmental toxins.